New Autumn Term for Classes & Workshops

CLASSES FOR AUTUMN 2024

NEW TERM - SEPTEMBER TO DECEMBER

Thursdays

12.15 til 1.30 pm with Vicky

Qigong for All

Beginners & Improvers

Tai Chi Qigong 18 Forms & more

includes Seasonal Exercises & 

Daoyin 8 Warm Ups

Classes for Health, Wellbeing, Relaxation, Movement, Development & Enjoyment 

are held at  

St Andrew's URC (Aitken Hall) The Avenue,/Northey Avenue, Cheam, SM2 7HF

AUTUMN TERM - SEPT TO DEC 2024

Fridays

12 til 1.30 pm with Vicky

Health Qigong Yi Jin Jing 

(Muscle Tendon Changing Classic)

Health Qigong Ba Duan Jin

(8 Treasures / Brocade)

Tai Chi 24 Forms for Improvers

Working on Tai Chi Principles 

Classes for Development & Enjoyment 

are held at 

St Andrew's URC (Aitken Hall)

The Avenue/Northey Avenue, Cheam, SM2 7HF

Sundays

10 am til 12 noon with Tony

Chi-Do Drills, Longevity Qigong & 

Tai Chi 24 Forms for All 

incl. Instructor Training 

Classes for Development & Enjoyment 

are held at 

Cheam Parochial Rooms

42 The Broadway, Cheam SM3 8BD

Cost £10 per person per class, pay as you go or monthly in advance either in cash or online.  

Book now to reserve your place!

Take some time for yourself, in the comfort of your own home whilst being guided to tune in, relax, let go of stress & tension, get the whole body moving to encourage improved energy, balance, 

co-ordination, flexibility & strength.

Daytime Online Class

Wednesday 10 til 11.15 am with Vicky

3 Swings, Open Gates, 

Health Qigong - Yi Jin Jing

(Muscle Tendon Changing Classic) including Seasonal Animal Forms & Healing Sounds

for development, connection & balance.

Autumn Term - Sept to Dec 2024

Health Qigong - Yi Jin JIng

(Muscle Tendon Changing Classic)

Evening Online Class

Thursday 8 til 9.30 with Tony

Hybrid - Online & Face2Face

Chi-Do Healing Qigong & Meditations

(Face2Face for Limited Number)

SEE CALENDAR for next sessions

Contact us for an Invitation to join Zoom!

Learn new forms, revisit old forms, move your whole body, develop skills!

Boost your immune system, calm your mind & strengthen your Qi in the comfort of your own home!

Cost £10 per class or

£20 for Weekend Workshops

A great place to start for Beginners or for Improvers, Qi development & enjoyment!

Please contact us to enquire which will be the most suitable class for you.

Tuesdays

Tai Chi & Qigong Classes for Over 55's 

with Vicky are held at 

Community & Wellbeing Centre, Sefton Road, Epsom, KT19 9HG.

AUTUMN TERM - SEPT TO DEC 2024 

Health Qigong - Yi Jin Jing

 (Muscle Tendon Changing Classic)

& Daoyin 8 Warm Ups

9.45 am til 10.45 am

(Improvers welcome ie: those with some experience or Beginners with a reasonable level of fitness as this is not a beginners class).  

or

Tai Chi Qigong 18 Forms 

& Daoyin 8 Warm Ups & 

Seasonal Healing Sounds

11.15 am til 12.15

Suitable for Beginners & improvers

Everyone works in their own comfort zones at all times & rests when necessary.

Cost £5 per person plus very reasonable annual Community & Wellbeing Centre membership. 

 Or £10 per person for Non-Members.

Please enquire to join our friendly groups.

Our Wednesday morning class 

Online via Zoom 

is a good alternative

or

Thursday's at St Andrew's in Cheam

which is a Beginners & Improvers Class

Vicky holds regular Saturday Workshops teaching Improvers to Instructor level, simply for enjoyment, wellbeing, self development or as a challenge for improved flexibility & balance.  

Monthly Online  Weekend Workshops

Booking is essential please!

Health Qigong Stick Exercises

(Taiji Yang Sheng Zhang)

Health Preservation Exercises 

Saturday 10 am til 11.30 with Vicky 

(Monthly - Check Cal for dates)

Health Qigong - Daoyin 12 Step

(Daoyin Yang Sheng Gong 12 Fa)

Health Preservation Exercises

& Daoyin 8 Step Warm Ups

Saturday 10 am til 11.30 with Vicky 

(Monthly - Check Cal for dates)

SEE EVENTS CALENDAR PAGE

for upcoming sessions

Contact us for an Invitation to join Zoom! 

Learn new forms, revisit old forms, move your whole body & develop skills!  Boost your immune system, create balance, calm your mind & strengthen your Qi in the comfort of your own home!

Look out for Health Qigong Workshops on 

Six Healing Sounds - Liu Zi Jue

Five Elements Seasonal Qigong 

Ba Duan Jin (8 Treasures / Brocade)

Yi Jin Jing (Muscle Tendon Changing Classic)

Wu Qin Xi (Five Animals Play)

& more........

SEE EVENTS CALENDAR 

FOR DATES & MORE INFORMATION!

For BHQA Instructors wishing to Revalidate your Instructor Certificate, please check Calendar or enquire by private message.  

Personal Tuition also available for development or reviews.

It is sometimes more beneficial to have private tuition for self development & a deeper more personal learning than in a class or simply if your time is precious or you are unable to get to regular sessions.

We have a program of beneficial training for those in the Corporate Sector for Staff Training, AGM's & Wellbeing Days. 

Please feel free to contact us with any enquiries.

We have helped the following Companies & Groups with their Wellness Objectives

Ergonomic Solutions, Epsom

Dove Spa, Epsom Racecourse Event

Unilever HQ, Leatherhead

Pacific Life, Bagshot Event

Women's Institute - Morden

Women's Institute - Kingswood

Sparklers Club (Marks & Spencer)

West Ewell Ladies Group

The Studio ADHD Centre

Reigate & Banstead Borough Council

Sutton Housing Society Partnership

Viridian Housing

Kites Club, Epsom

Giddings Design

Academia Tai Chi, Poznan, Poland

Epsom & Ewell Borough Council

Nescot College, Epsom

Cheam Priory Day Centre

Longmead Social Day Centre

O2 at Twickenham Stadium

Shalford Tai Chi Group

Global Action Plan

RTG Corporate Wellness

Liberata

Deyin Taijiquan Institute

(Summer Retreat 2022 & 2024)

British Health Qigong Association

MAPs Medical