Online & Face2Face Classes, Workshops & Private Tuition - See Classes, Calendar
Online & Face2Face Classes, Workshops & Private Tuition - See Classes, Calendar
Take some time for yourself, in the comfort of your own home whilst being guided to tune in, relax, let go of stress & tension, get the whole body moving to encourage improved energy, balance,
co-ordination, flexibility & strength.
Daytime Online Class
Wednesday 10 til 11.15 am with Vicky
3 Swings, Open Gates,
Seasonal Health Qigong (5 Animals
Deer Play for Kidney Qi),
Tai Chi Qigong 18 Forms (Shibashi)
for relaxation, connection & balance.
Evening Online Classes
Tuesday 7.15 til 8.30 pm with Vicky
3 Swings, Open Gates,
Daoyin Yang Sheng Warm Ups for any style of Tai Chi & Qigong - preparing the body & mind for practice of any forms & developing extension, rotation & suppleness. Plus Tai Chi 24 Form Drills
& Principles for deepening practice & improving skills
Wednesday 7 til 8.30 with Tony
Hybrid - Online & Face2Face
Chi-Do Drills, Tai Chi & Fitness for Advanced Students & Instructors Only,
by Invitation.
Thursday 8 til 9.30 with Tony
Hybrid - Online & Face2Face
Chi-Do Healing Qigong & Meditations
(Face2Face for Limited Number)
SEE CALENDAR for next sessions
Contact us for an Invitation to join Zoom!
Learn new forms, revisit old forms, move your whole body, develop skills!
Boost your immune system, calm your mind & strengthen your Qi in the comfort of your own home!
Cost approx £10 per class or
£15 for Weekend Workshops
A great place to start for Beginners or for Improvers, Qi development & enjoyment!
Please contact us to enquire which will be the most suitable class for you.
Tai Chi in the Park is synonymous with the visions of traditional Chinese culture, slow, relaxed movements, total focus, making shapes, a moving meditation, communing with nature, breathing fresh air, solo practice or working together in groups to develop oneself, create community & welcome the day.
Each year we get together in our local
Nonsuch Park to celebrate.
World Tai Chi & Qigong Day
in April
&
World Health Qigong Day
in September
Watch this space or enquire for
invitation & details.
This year we will be in Nonsuch Park on Saturday 30th April 2022 at 10 am til 12 noon in the Dog Free Zone nearest Cheam Gate (which is near to Nonsuch Girls School entrance to the Park). See map on pic above or Calendar.
Please message with your intention to join us. All welcome!
There will be taster sessions, mass demonstrations of a variety of forms & styles & different teachers to share their time & expertise.
NEW CLASSES FOR 2021/22
Thursdays
New Qigong Class with Vicky
STARTING 7TH APRIL 2022
Booking Now!
Tai Chi Qigong 18 Forms
Health Qigong & Daoyin Warm Ups
Classes for Development & Enjoyment
are held at
St Andrew's URC (Aitken Hall) The Avenue, Sutton, SM2 7HF
12.15 til 1.30 pm
Fridays
Health Qigong Ba Duan Jin
(8 Treasures/Brocade) &
Tai Chi 24 Forms for Improvers
with Vicky
Classes for Development & Enjoyment
are held at
St Andrew's URC (Aitken Hall)
The Avenue, Sutton, SM2 7HF
12 noon til 1.30 pm
(Full - Waiting List - register your interest)
Sundays
Chi-Do Drills, Longevity Qigong &
Tai Chi 24 Forms for All
incl. Instructor Training
with Tony
Classes for Development & Enjoyment
are held at
Cheam Parochial Rooms
42 The Broadway, Cheam SM3 8BD
10 am til 12 noon
Cost £10 per person per class, preferably paid monthly in advance to reserve your place.
Our Wednesday morning class
Online via Zoom
is a good alternative for Beginners
Tuesdays
Tai Chi & Qigong Classes for Over 55's
with Vicky are held at
Longmead Community & Wellbeing Centre, Sefton Road, Epsom, KT19 9HG.
Health Qigong & Tai Chi Qigong 18 Forms
9.45 am til 10.45 am
(Full - Waiting List)
or
Tai Chi Qigong & Tai Chi 24 Forms
11.15 am til 12.15
(Full - Waiting List)
Cost £5 per person with very reasonable Longmead Centre membership.
Or £10 per person for Non-Members.
As the classes at the Longmead Centre are presently full, we have a waiting list, although most students attend regularly & long term the vacancies are few & far between.
Our Wednesday morning class
Online via Zoom
is a good alternative in the meantime.
Vicky holds regular Saturday Workshops teaching from Beginner to Instructor level, simply for enjoyment, wellbeing, self development or as a challenge for improved flexibility, balance & wellbeing.
Monthly Online Weekend Workshops
Booking is essential please!
Health Qigong Stick Exercises
(Taiji Yang Sheng Zhang)
Health Preservation Exercises
Saturday 11 am til 12.30 with Vicky
(Monthly - Check Cal for dates)
Health Qigong - Daoyin 12 Step
(Daoyin Yang Sheng Gong 12 Fa)
Health Preservation Exercises
Saturday 10 am til 11.30 with Vicky
(Monthly - Check Cal for dates)
SEE EVENTS CALENDAR PAGE
for upcoming sessions
Contact us for an Invitation to join Zoom!
Learn new forms, revisit old forms, move your whole body, develop skills! Boost your immune system, create balance, calm your mind & strengthen your Qi in the comfort of your own home!
Look out for Health Qigong Workshops on
Six Healing Sounds - Liu Zi Jue
Five Elements Seasonal Qigong
Ba Duan Jin or 8 Treasures / Brocade
Yi Jin Jing (Muscle Tendon Changing Classic)
Five Animals Play - Wu Qin Xi
& more........
SEE EVENTS CALENDAR
FOR DATES & MORE INFORMATION!
For BHQA Instructors wishing to Revalidate your Instructor Certificate, please check Calendar or enquire by private message.
Personal Tuition also available for development or reviews.
It is sometimes more beneficial to have private tuition for self development & a deeper more personal learning than in a class or simply if your time is precious or you are unable to get to regular sessions.
We have a program of beneficial training for those in the Corporate Sector for Staff Training, AGM's & Wellbeing Days.
Please feel free to contact us with any enquiries.
We have helped the following Companies & Groups with their Wellness Objectives
Ergonomic Solutions, Epsom
Dove Spa, Epsom Racecourse Event
Unilever HQ, Leatherhead
Pacific Life, Bagshot Event
Women's Institute - Morden
Women's Institute - Kingswood
Sparklers Club (Marks & Spencer)
West Ewell Ladies Group
The Studio ADHD Centre
Reigate & Banstead Borough Council
Sutton Housing Society Partnership
Viridian Housing
Kites Club, Epsom
Giddings Design
Academia Tai Chi, Poznan, Poland
Epsom & Ewell Borough Council
Nescot College, Epsom
Cheam Priory Day Centre
Longmead Social Day Centre
O2 at Twickenham Stadium
Shalford Tai Chi Group
Global Action Plan
RTG Corporate Wellness
Chi Clinic Tai Chi & Qigong
98 Church Hill Road, Cheam, Sutton, Surrey, SM3 8LJ, UK
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