New Autumn Term for Classes & Workshops 2021

Take some time for yourself, in the comfort of your own home whilst being guided to tune in, relax, let go of stress & tension, get the whole body moving to encourage improved energy, balance, 

co-ordination, flexibility & strength.

Daytime Classes

Wednesday 10 til 11.15 am with Vicky

3 Swings, Open Gates, 

Seasonal Health Qigong (5 Animals

Bear Play for Spleen Qi & Digestion),

Tai Chi Qigong 18 Forms (Shibashi).

Thursday 10 til 11.15 am with Vicky

3 Swings, Open Gates, 

Seasonal Health Qigong (5 Animals

Bear Play for Spleen Qi & Digestion),

Daoyin Yang Sheng Warm Ups for Tai Chi & Qigong - preparing the body & mind for practice of any forms.

Evening Classes

Tuesday 7.15 til 8.30 pm with Vicky

3 Swings, Open Gates, 

Daoyin Yang Sheng Warm Ups for any style of Tai Chi & Qigong, 

Tai Chi 24 Form Drills & Principles for 

deepening practice & improving skills

Wednesday 7 til 8.30 with Tony

Tai Chi Drills, Tai Chi & Meditations

Thursday 8 til 9.30 with Tony

Chi-do Exercises & Meditations

SEE CALENDAR for next sessions

Contact us for an Invitation to join Zoom!

Learn new forms, revisit old forms, move your whole body, develop skills!

Boost your immune system, calm your mind & strengthen your Qi in the comfort of your own home!

Cost approx £10 per class or

£15 for Weekend Workshops

A great place to start for Beginners or for Improvers, Qi development & enjoyment!

Please contact us to enquire which will be the most suitable class for you.

Tai Chi in the Park is synonymous with the visions of traditional Chinese culture, slow, relaxed movements, total focus, making shapes, a moving meditation, communing with nature, breathing fresh air, solo practice or working together in groups to develop oneself, create community & welcome the day.

New classes for 2021

Spring, Summer & Autumn

Friday mornings with Vicky or

Sunday mornings with Tony

in Nonsuch Park, Cheam at 10 am

Enrol now!  

Make the first step on your 

Tai Chi & Qigong journey!

All welcome - Beginners & Improvers in our friendly classes where everyone helps each other.  

Vicky holds regular Saturday Workshops teaching from Beginner to Instructor level, simply for enjoyment, wellbeing, self development or as a challenge for improved flexibility, balance & wellbeing.  

Monthly Online  Weekend Workshops

Booking is essential please!

Saturday 11 am til 12.30 with Vicky 

(Monthly - Check Cal for dates)

Health Qigong Stick Exercises

(Taiji Yang Sheng Zhang)

Health Preservation Exercises 

Saturday 10 am til 11.30 with Vicky 

(Monthly - Check Cal for dates)

Health Qigong - Daoyin 12 Step

(Daoyin Yang Sheng Gong 12 Fa)

Health Preservation Exercises 

SEE EVENTS CALENDAR PAGE

for upcoming sessions

Contact us for an Invitation to join Zoom! 

Learn new forms, revisit old forms, move your whole body, develop skills! Boost your immune system, create balance, calm your mind & strengthen your Qi in the comfort of your own home!

Look out for Health Qigong Workshops on 

Six Healing Sounds - Liu Zi Jue

Five Elements Seasonal Qigong 

Ba Duan Jin or 8 Treasures / Brocade

Yi Jin Jing (Muscle Tendon Changing Classic)

Five Animals Play - Wu Qin Xi

& more........

SEE EVENTS CALENDAR 

FOR DATES & MORE INFORMATION!

For BHQA Instructors wishing to Revalidate your Instructor Certificate, please check Calendar or enquire by private message.  Personal Tuition also available for development or reviews.

Tuesdays

Tai Chi & Qigong Classes for Over 55's 

with Vicky are held at 

Longmead Community & Wellbeing Centre, Sefton Road, Epsom, KT19 9HG.

Health Qigong & Tai Chi Qigong 18 Forms

9.45 am til 10.45 am

(Full - Waiting List)

or

Tai Chi Qigong & Tai Chi 24 Forms

11.15 am til 12.15

(Full - Waiting List)

Cost £5 per person with very reasonable Longmead Centre membership. 

 Or £10 per person for Non-Members.

As the classes at the Longmead Centre are presently full, we have a waiting list, although most students attend regularly & long term the vacancies are few & far between.  

Our Wednesday morning class 

Online via Zoom 

is a good alternative in the meantime.

It is sometimes more beneficial to have private tuition for self development & a deeper more personal learning than in a class or simply if your time is precious or you are unable to get to regular sessions.

We have a program of beneficial training for those in the Corporate Sector for Staff Training, AGM's & Wellbeing Days. 

Please feel free to contact us with any enquiries.

We have helped the following Companies & Groups with their Wellness Objectives

Ergonomic Solutions, Epsom

Dove Spa, Epsom Racecourse Event

Unilever HQ, Leatherhead

Pacific Life, Bagshot Event

Women's Institute - Morden

Women's Institute - Kingswood

Sparklers Club (Marks & Spencer)

West Ewell Ladies Group

The Studio ADHD Centre

Reigate & Banstead Borough Council

Sutton Housing Society Partnership

Viridian Housing

Kites Club, Epsom

Giddings Design

Academia Tai Chi, Poznan, Poland

Epsom & Ewell Borough Council

Nescot College, Epsom

Cheam Priory Day Centre

Longmead Social Day Centre

O2 at Twickenham Stadium

Shalford Tai Chi Group

Global Action Plan

RTG Corporate Wellness