Online & Face2Face Classes, Workshops & Private Tuition - See Classes, Calendar
Online & Face2Face Classes, Workshops & Private Tuition - See Classes, Calendar
CLASSES FOR AUTUMN 2023
NEW TERM OCT - DEC
Wednesdays
7 til 8.30 pm with Tony
Chi-Do Drills, Tai Chi & Fitness
for Advanced Students & Instructors Only
are held at
The Chi Clinic, 98 Church Hill Road, Cheam, SM3 8LJ.
Thursdays
12.15 til 1.30 pm with Vicky
Newest Qigong Class
Beginners & Improvers
Tai Chi Qigong 18 Forms & more
includes Seasonal Exercises &
Zen Walking Meditation
Classes for Health, Wellbeing, Relaxation, Movement, Development & Enjoyment
are held at
St Andrew's URC (Aitken Hall) The Avenue,/Northey Avenue, Cheam, SM2 7HF
AUTUMN TERM - OCT - DEC 2023
Fridays
12 til 1.30 pm with Vicky
Health Qigong Yi Jin Jing
(Muscle Tendon Changing Classic) &
Tai Chi 24 Forms for Improvers
Classes for Development & Enjoyment
are held at
St Andrew's URC (Aitken Hall)
The Avenue/Northey Avenue, Cheam, SM2 7HF
(Full - Waiting List - register your interest)
Sundays
10 am til 12 noon with Tony
Chi-Do Drills, Longevity Qigong &
Tai Chi 24 Forms for All
incl. Instructor Training
Classes for Development & Enjoyment
are held at
Cheam Parochial Rooms
42 The Broadway, Cheam SM3 8BD
Cost £10 per person per class, preferably paid monthly in advance to reserve your place.
Our Wednesday morning class
Online via Zoom
is a good alternative for Beginners & Improvers
Take some time for yourself, in the comfort of your own home whilst being guided to tune in, relax, let go of stress & tension, get the whole body moving to encourage improved energy, balance,
co-ordination, flexibility & strength.
Daytime Online Class
Wednesday 10 til 11.15 am with Vicky
3 Swings, Open Gates,
Health Qigong - Yi Jing Jin
(Muscle Tendon Changing Classic)
for relaxation, connection & balance.
Autumn Term - Oct to Dec 2023
Health Qigong - Yi Jin JIng
(Muscle Tendon Changing Classic)
Evening Online Class
Thursday 8 til 9.30 with Tony
Hybrid - Online & Face2Face
Chi-Do Healing Qigong & Meditations
(Face2Face for Limited Number)
SEE CALENDAR for next sessions
Contact us for an Invitation to join Zoom!
Learn new forms, revisit old forms, move your whole body, develop skills!
Boost your immune system, calm your mind & strengthen your Qi in the comfort of your own home!
Cost approx £10 per class or
£15 for Weekend Workshops
A great place to start for Beginners or for Improvers, Qi development & enjoyment!
Please contact us to enquire which will be the most suitable class for you.
Tuesdays
Tai Chi & Qigong Classes for Over 55's
with Vicky are held at
Community & Wellbeing Centre, Sefton Road, Epsom, KT19 9HG.
AUTUMN TERM - OCT TO DEC 2023
Health Qigong - Yi Jin Jing
(Muscle Tendon Changing Classic)
& Tai Chi Qigong 18 Forms
9.45 am til 10.45 am
(Improvers welcome ie: those with some experience or Beginners with a reasonable level of fitness as this is not a beginners class).
New Term Starts 3rd October.
or
Tai Chi Qigong 18 Forms
& Seasonal Health Qigong
11.15 am til 12.15
(Full - Waiting List)
Cost £5 per person plus very reasonable annual Community & Wellbeing Centre membership.
Or £10 per person for Non-Members.
As the classes at the Community & Wellbeing Centre are usually full, we have a waiting list, although most students attend regularly & long term, the vacancies are few & far between.
Our Wednesday morning class
Online via Zoom
is a good alternative in the meantime.
or
Thursday's at St Andrew's in Cheam
which is a Beginners & Improvers Class
Vicky holds regular Saturday Workshops teaching from Beginner to Instructor level, simply for enjoyment, wellbeing, self development or as a challenge for improved flexibility & balance.
Monthly Online Weekend Workshops
Booking is essential please!
Health Qigong Stick Exercises
(Taiji Yang Sheng Zhang)
Health Preservation Exercises
Saturday 10 am til 11.30 with Vicky
(Monthly - Check Cal for dates)
Health Qigong - Daoyin 12 Step
(Daoyin Yang Sheng Gong 12 Fa)
Health Preservation Exercises
Saturday 10 am til 11.30 with Vicky
(Monthly - Check Cal for dates)
SEE EVENTS CALENDAR PAGE
for upcoming sessions
Contact us for an Invitation to join Zoom!
Learn new forms, revisit old forms, move your whole body & develop skills! Boost your immune system, create balance, calm your mind & strengthen your Qi in the comfort of your own home!
Look out for Health Qigong Workshops on
Six Healing Sounds - Liu Zi Jue
Five Elements Seasonal Qigong
Ba Duan Jin (8 Treasures / Brocade)
Yi Jin Jing (Muscle Tendon Changing Classic)
Wu Qin Xi (Five Animals Play)
& more........
SEE EVENTS CALENDAR
FOR DATES & MORE INFORMATION!
For BHQA Instructors wishing to Revalidate your Instructor Certificate, please check Calendar or enquire by private message.
Personal Tuition also available for development or reviews.
It is sometimes more beneficial to have private tuition for self development & a deeper more personal learning than in a class or simply if your time is precious or you are unable to get to regular sessions.
We have a program of beneficial training for those in the Corporate Sector for Staff Training, AGM's & Wellbeing Days.
Please feel free to contact us with any enquiries.
We have helped the following Companies & Groups with their Wellness Objectives
Ergonomic Solutions, Epsom
Dove Spa, Epsom Racecourse Event
Unilever HQ, Leatherhead
Pacific Life, Bagshot Event
Women's Institute - Morden
Women's Institute - Kingswood
Sparklers Club (Marks & Spencer)
West Ewell Ladies Group
The Studio ADHD Centre
Reigate & Banstead Borough Council
Sutton Housing Society Partnership
Viridian Housing
Kites Club, Epsom
Giddings Design
Academia Tai Chi, Poznan, Poland
Epsom & Ewell Borough Council
Nescot College, Epsom
Cheam Priory Day Centre
Longmead Social Day Centre
O2 at Twickenham Stadium
Shalford Tai Chi Group
Global Action Plan
RTG Corporate Wellness
Liberata
Chi Clinic Tai Chi & Qigong
98 Church Hill Road, Cheam, Sutton, Surrey, SM3 8LJ, UK
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